There are more than 10 kinds of knees and many types grabs or clinches to use knees. In Thailand, it is common practice to do knee drill for hours a day. Once you become moreadvanced in using knees, it will give you the upper hand because no other Martial Arts can get out of knees by clinching.

You will learn!

• How to position your body to see what will work with different types of knee strikes

• How to feel and practice what kind of knee weapon your opponent will use and what you can do to counter

• Put together all grabs, body positions and knees to form combinations

• Improve your balance and use your opponents weight against them

• The system of Diesel Noi ‘King of the Knee’, ex Lumpinee Stadium Champion

You will also be given homework to practice so you can implement it into your training regime.