Using elbows are dangerous because they are so powerful and sharp. There are two types of elbows: one that can cut and the other which canachieve a knock out.
You will Learn!
Good defense and positioning
Train all different kinds of elbows from defense to attack position and when is the right time to strike with an elbow
How to close to the distance successfully and use elbow withquickness & power
You will also be given homework to practice so you can implement it into your training regime.