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Elbow Course

Using elbows are dangerous because they are so powerful and sharp. There are two types of elbows: one that can cut and the other which canachieve a knock out. 
 

You will Learn!
 

  • Good defense and positioning

  • Train all different kinds of elbows from defense to attack position and when is the right time to strike with an elbow

  • How to close to the distance successfully and use elbow withquickness & power
     

You will also be given homework to practice so you can implement it into your training regime.

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