Elbow Course

Using elbows are dangerous because they are so powerful and sharp. There are two types of elbows: one that can cut and the other which canachieve a knock out. 
 

You will Learn!
 

• Good defense and positioning

• Train all different kinds of elbows from defense to attack position and when is the right time to strike with an elbow

• How to close to the distance successfully and use elbow withquickness & power
   

You will also be given homework to practice so you can implement it into your training regime.